There is no consistency with the effect from Adderall XR, varying from no effect to as much as 8 hours. I maintain good hydration, nutrition, sleep hygiene so what can I do to make it more consistent?
Adderall metabolism depends a lot on your water intake, exercise for the day and food intake..To get an even response try to keep the above the same, as well as your caffeine intake. Or you will see big fluxes sometimes. I find Addy IR easier to control when you need to take more or not and respond based on your body for the day. But don't go over dosage!
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