I was sitting and leaned forward and I felt a twing in my left lower back , buttocks area then my back went into spasms and I couldn't move. I was laying on my kitchen floor for three hours before I could move without going into spasms again. I'm still in pain and have sever pain when I move. It is all on the left lower back hip area. It aches when I'm not moving and sharp pains when I do move
Yes, sounds like pinched sciatic nerve. Does pain go down your leg? Alternating heat and ice pack should help. If you have health insurance, see Orthopaedic Dr if relief doesn't come soon. Tylenol xtra strength better than rx pain pills- no loopy head. I've had this occur numerous times over the years. Get up and move around before it starts to hurt badly. Go slowly. Really, I found ice packs while sitting to be very helpful.
Good luck-hope you feel better very soon.
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