I woke up this morning with moderate back pain. Not my usual EDS pain which is more focused on joints, but muscle pain down the sides of my spine. It feels as if I was in a really bad car accident, and has gotten gradually worse throughout the day until tonight I can barely stand because it's so stiff/painful. I was wondering if this could be due to some sudden EDS flare up, or possibly just sleeping wrong?
I know this is late sorry I just joined. I've been suffering with eds for 10+ years. In my opinion yes and yes.. sleeping wrong can cause severe muscle spasms from instability which is a side effect of eds. Epson salt baths are a wide favorite in the community for helping with muscle aches.
I hope you are feeling better.
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