... having its hard for me to see how it's anxiety related for example I feel like things are not real kinda dream like I know that everything is real, and I have this feeling all day long everyday for the last 2 weeks I also have pain in my left shoulder and arm, and pain in my heart and I don't have to be in full blown panic attack for these things to happen and now I spend everyday worrying when my next attack will be or laying in bed trying to prevent them from happening they also started me on vistaril and sometimes it seems to help but I have to make sure and take it 3 time's a day instead of as needed so any advice because I can't do this I'm scared to leave the house or be home alone with my kids. Thanks