please share Quick ways to lose weight !
What are the quick ways to lose weight?
- 7 Feb 2018 by leorichard
- 8 February 2018
I have no thyroid from thyroidectomy from cancer. My metabolism was pretty bad. So I finally found what works for me! I cut my portions! I eat everything I want but smaller portions! It took me a year for 15 pounds then just lost 5 again! My stomach got used to smaller portions that I couldn't eat larger ones now! I'm full. When your determine you have the patience to wait for something to work! Also if you take longer for the weight to come off it stays off! You don't want a quick fix diet because the weight will come back quickly! You want to make your daily eating a life change!
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