I used to be taking 1mg bid klonopin, once when I woke up, once before bed, worked great. I got off it for a while and moved home from out of state and my doc here put me on 0.5mg bid prn. I'm really trying to be as conservative as possible with this as I don't want to develop a dependency but it helps a lot with preventing my panic and helps with my anxious tics. I usually take 0.25 to 0.5 maybe twice a week but today was really bad and had to take two at separate times. Should I be worried about this? I don't want to take it unless I absolutely have to. I think taking it for sleep is a poor reason but my anxiety/panic peaks at bedtime so for me this is hard to avoid. Thanks for the suggestions