Okay so i am 19 years old and i was on depo for 2 years and me and my ex of 2 years broke up so i never went back for my next shot. I had my period 6 months after gettibg off depo and then my next period it only lasted 3 to 4 days and now I'm 28 days late heading towards 29 days on my period. Can getting off birth control make you irregular? If so does it go back to normal or will it stay irregular? Its starting to really scare me also I was recently sick but didn't last long could that have affected my cycle cause I got sick the week I was suppose to start also im always stressed but i have always been stressed orrtty much my whole life please help me!!!