... eating to lose. Work out 5 hours a week and weigh 260. Please help with any suggestions
It depends on what you do in a day, and your own metabolism. Rather then counting calories, cut down your diet. And eat like 5 small meals a day rather then the 2 big ones it keeps your metabolism going. Substitute things like ice cream with something with less fat and sugar. Keep carrots and celery cut and ready in your frig to nibble on, they are free of any calories. Use a sandwich plate when you eat, not a dinner plate. Psychologically if we clean the plate we are satisfied, so use a smaller plate. Eat slowly because it takes a bit of time for our stomach to tell our brain its full.
- Qsymia Information for Consumers
- Qsymia Information for Healthcare Professionals (includes dosage details)
- Side Effects of Qsymia (detailed)
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 18 Aug 2011 • 1 answer
Posted 20 Feb 2014 • 1 answer
Posted 18 Feb 2015 • 1 answer
Posted 5 Apr 2016 • 1 answer
Posted 21 Apr 2016 • 2 answers