I have panic attacks due to not being able to calm myself down when hallucinating.
Visual or auditory? Either way, it’s important to take a step back and try your best to be non judgemental of the state you’re in. It could feel like being a surgeon “here’s the problem, what can I do”. You could lay down and close your eyes to attempt meditating (gets easier with practice). You could play games on your phone to distract yourself. It’s important to practice these things when you aren’t in this state so you’ll be quicker to use them. Reach out for help too! Like from a community mental health facility or an outpatient facility so they can help you work on these skills
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