... Does anyone have any tips on how to get better sleep? I sleep for a couple of hours (on ambien) and then the pain and stiffness come on. Then I have to get up move around and then sleep for a couple more. Any help/advice/tips would be appreciated to help get some decent sleep! Thanks :)
belindak... i take ambein to ... i guess im ive been taking it for so long that it really doesnt put me to sleep (not one anyway)..when i take one it kinda helps me like a nerve pill would ... if i cant sleep i will take 2... an maybe you could drink some hot milk an turn everything off ... but the silence drives me crazy ... i put the t.v. on very low an that helps me to fall asleep
- Ambien Information for Consumers
- Ambien Information for Healthcare Professionals (includes dosage details)
- Side Effects of Ambien (detailed)
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