I believe that I have "social anxiety" and get extremely nervious when going into meetings for work and suffer from the following symptoms:
* Excessive Blushing & Blotchy Skin
* Increased Heart Rate
* Sweating

I have tried everything to settle the nerves but once it starts its like a snowball effect and takes hours to calm down and it has begun to affect my work environment... Is there anything that I can take to help eliminate these symptoms especially the blushing??