I take 10mg propanolol for work only. I want to get pregnant in the next year and I know I'm not supposed to take it while pregnant. I'm fearful that when I go off propanolol my physical anxiety symptoms will spiral out of control, I only need it for work. I can't lose my job with benefits. Is there anything safe I can take that is near being effective as a beta blocker? Talk therapy will not work when an anxiety attack takes hold. I've questioned whether I should be a mom with my anxiety but don't want to deprive myself of motherhood. Kava? Or something else?