... medications/supplements, etc..have helped people here the most? I'm 45 now and as I've gotten older PMS has gotten worse to the point of being full blown PMDD, it's awful..major depression, crying, irritability, hopelessness, complete lack of motivation, extreme sore breasts..all starting about 12 days before menstruation. It's like I'm Jekyll and Hyde!!
I recently asked a similar question and someone suggested taking Agnus Castus. It is supposed to promote hormonal balance and has really good reviews. I haven't been taking it long enough to say if it is helping or not yet, but I'm hopeful. It comes in supplements (Vitex Fruit), and also liquid drops that you can mix with water :)
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