I went to walmart was there maybe 20 minutes went into a full blown panic attack and left the cart and ran out to my car. I'm on valium for 9 months not helping the anxiety or panic. Tried to call my shrink and had to leave a message. I came home and just broke down and cried. What is wrong with me? I feel like I'm losing my mind and my next appt is dec 23rd. My stomach hurt so bad and I thought I was having a heart attack and I couldn't breath. I've recently separated 6 months ago, hurt my back at work 2 years ago and I'm living with a friend due to very little income. I feel like my life is fading away. I can't do anything. I'm scared to death to go back out. Any suggestions would help greatly.