Can I take one a day teen advantage for her along with biotin and melatonin every day? Is it safe?
I take a one a day along with biotin. Take the melatonin at night (I am guessing you are taking it to help you sleep, right?) Biotin is a B vitamin (B7) (I am guessing you are taking the biotin to help your hair and nails grow?) I have not had any issues and have been taking both for years. I don't know how old you are but if you are under 18 please ask your parents first. I don't want to get sued for giving you advice. :)
Disclaimer: I am not a doctor so please consult with one prior to taking any supplements.
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