Im afraid of getting the weight back once I lose it.

Im 194LBS and my goal is 146lbs, I dont care how long it will take, but I need to lose that weight.

Im exercising, eating right, for the past year I toke the gluten off my diet so was meat, not all meat, I still eat fish.
Does anyone have the 'Yoyo result'?

thanks!

I have tried xenical before but it didn't give me anything.
I tried crazy diets, crazy and dangerous exercise routines.