i take 37. 5 mg. a day plus half of that also. but it doesn't help at all. when i go back to the dr. , he will find weight gain not loss. what do i do ask for something else? i'm 5'2 and weigh 190lb. i don't know which way to turn. what he gives me is all he'll give me. and it's not working. can anybody suggest something, anything???
Wow! no weight loss? you said your taking a pill plus half or just half a pill? I'm taking half a pill and so far the weight is coming off slowly but surely but I also go to the gym 4 to 5 days a week for 1hour n half plus weight training. In addition to that i snack 2 to 3 hrs through out the day and try to put plenty of protein into my diet with fish,beans etc. I don't eat meats. Also, drinking lots and lots of water half your body weight if you can but that's very important as well. Good luck you might just need to boost your metabolism a little at the gym.
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