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Performance Anxiety - What's the best natural remedy. Ex..St. Johns wort , Vallarian root..ect?

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suzanne66 4 Nov 2009

Ultimately, the decision is up to you and your doctor. Your healthcare provider may have specific recommendations as to whether you choose a prescription anti anxiety medication or natural anti anxiety medication—or both—based on your specific situation and set of concerns.
Natural anti-anxiety medicines include:
Rhodiola Rosea - Recognized for its broad spectrum of action to relieve occasional anxiety and support the body during time of stress.
Valerian Root (Valeriana Officinalis) - Promotes relaxation to relieve nervousness, nervous tension and occasional anxiety.
Winter Cherry (Withania Somnifera) - Relieves anxiety and other occasional emotional stress responses without causing drowsiness.
Passion Flower (Passiflora Incarnata) - Non-drowsy natural sedative that relieves occasional nervousness, anxiety and panic attacks.
St. Johns Wort (Hypericum Perforatum) - Clinically shown to be a natural reuptake inhibitor. May help to promote a healthy neurotransmitter balance

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