attacks and generalized anxiety. It truly helped me feel normal again. I was taking 20 m for years, then 40 because I started feeling extremely anxious. This helped for a short time. Now I take 60 and I feel more anxious and uptight than ever! My memory is shot too! Honestly, I would much rather have good mental health over my memory issues. Any advice or help from anyone who has also experienced this increased anxiety? Also forgetfulness!!!