I partially tore my ACL playing football, about 4 months ago. After receiving my MRI results I found out that there's a high grade tear in my ACL, but no frank tear. I've been refered to a knee surgeon but I'm still waiting for an apointment. I wouldn't say my knee is unstable but I do have this sharp pain that comes and goes. I can straighten my knee but can't fully bend it. Considering that I'm only 21 and that I play a lot of Football and Basketball, what would be the best option for me?
Any advice is much appreciated!
Thanks guys