... stopping my medication went to see a new doctor 2 weeks ago. My main issue at this point has been how out of control my panic attacks have become, they are so bad it is hard for me to go in public for fear that I will have one(because I have them quite frequently when I am in stores or away from my home). I find it hard to openly talk to my Psychiatrist, but have only seen him one time. He subscribed me Zoloft and xanax(but only .5 mg once a day. There are some days I seem to have an all day panic attack(if that makes any sense)and only being able to take one pill for anxiety on these bad days is rough. Is it out of line to discuss my doctor increasing my xanax to 2 a day, just so I won't panic about panicking?