... and we know they are all not the same. He is using EMDR. google it. Instead of eye movements, he has me hold paddles that vibrate. When I first started I thought this sounded like voodoo. By the third session, my depression was so much better. I can't figure out how it works, but it does. My xanax usage has declined just a little. I would urge anyone suffering to look into this. Before therapy, I had meltdowns every other day. Things are just starting to look up and I have a ways to go, but I am going