Only taking paracetamol and nurofen. Also taking arnica and zinc. Is there any more vitamins or medicine I can aid surgical recovery? Op was 4 days ago. I can walk.
I go for a quality multi, Omega 3's and what a can of worms this can be. I lean toward info regarding sugar intake (all forms) and artificial sweeteners, proper hydration (huge), gluten, etc., all of which play crucial roles in healing. One can go mad when it comes to herbals. Hoe that helps.
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