... cant loss weight if i do i gain it right back double im only 24 years old and have two small children that i cant even play with cause it takes to much out of me im out of ideas and so tierd of trying and trying and not having any success someone please tell what to do... HELP!!!
I know your struggle. It took three years and a co worker before I found what works for me. High protein. No sugar. It will come right off. No sugar. Check all fruits and what t else you eat. I lost forty pounds . Walked a lot. Pears, Apple's, meat,peanuts, beef jerky. You can eat bread but it must be whole grains. Crackers also whole grain. Hummus is amazing. White cheese only. Trying to remember everything I ate. I went from size 18 to a 11/12. My daughter had not seen me in six months and I am wearing her size of clothes now. Crazy. Hope this helps you in some way
I totally agree with the first answer! Please see a doctor... before you even consider a lap band! There are a lot of side effects from this type or procedure! I know 2 people who have died from it and... you can gain the weight back! A lap band or any other type of bariatric surgery is not good if you do not have the right mindset!! You have to change your whole life and mind in order to loose weight! You can not loose weight over night... it takes time and patience and most people tend to give up when they do not loose weight right away! It may take you 3 years to loose the weight you want to loose, but PLEASE see and doctor FIRST, you will be surprised at the help that is available! Also..you should see a doctor for your mental health during this period as well!
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