... experiencing pain and discomfort. I don't know what is causing this. Any opinions please. thank you I have been to physio, osteopathic, chiropractic, massage therapy, naturopath. I have been trying to do strength training. movement, of course, makes it worse. It almost feels like it is loose, but the x-rays show nothing is out of order. By the end of the day it is quite sore and painful and I have to take a Tramacet at night to go to sleep. Pain is not excruciating, but it is there all the time.