... I have not strayed from a low cal low fat diet,,, I rode three days on my stationary bike for thirty mins... My clothes are fitting bigger I feel like I am loosing weight but scales say different... I have been having some constipation issues too... No fatty or oily bowel movements here... Why does it seem like nothing works for me... I am so upset and in tears... please someone respond to this... Does anyone have any suggestions that I could try>>> I am not giving up just a bit fustrated right now... Thank you