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Orlistat - where can I get a list of food I should be eating while on pills please,,im confused?

Responses (1)

kaismama 18 Feb 2014

Its not confusing, just stay away from fat in foods. If you get too much fat you'll have diarrhea. Eat things that are good for you and low calorie. Raw veges are often 0 calorie and can be used if you feel hungry. Carrots and celery are in this group. Stay on low carbs to cut out allot of calories. Eating allot of bread, pasta, and potaoes are what puts weight on you. There is a multitude of low calorie low fat diets online, just google for them.

lfordy 18 Feb 2014

thank you for reply,,ill have a little look on google,,thanks,

lfordy 20 Feb 2014

Hi,,if i am experiencing lots of wind but do not have diarrhea,and have not had,,does this mean im still eating to much fat? i am exercising more and watching what i eat but have constant wind,

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