... this crap I know what I am in for so I don't need to hear about how much pain I will feel... I have come off of methadone before and oxys and heroin and I know all about opiate withdrawl this time is different I am not in jail or an institution or a rehab I am doing this at home with the help of my long suffering parents and many other close good sober friends and my sponsor. I am going to the gym now to start sweating out that crap and will sit in the steam room. I have all my amino acids and b vitamins and I have a script for some xanax and some donnatal for the runs. I have a plan for the first time and am going to take back control of myself. Any support or advice from any of you would be great. I have a COWS sheet as suggested by Robert and I am ready willing and able! God bless you all.