... gain weight again can i restart obirax, is it harmefull?
Obesity - I m 35 I have pcos. I have one son. taking obirax 10 8weeks loose weight.but if bi start?
Added 26 Jun 2010:
i m vegitarian.i have pollycystic ovaries.thats why i gain weight.i eat very little.though i gain weight. if u can tell me any thing i can use regullarey i m very great full please give me product name which i can buy in sri lanka..
The best way to loose weightIs
1. Exercise at least 3 times a week for 45 min ( go the to the gym)
2. Eat heart healthy food,base your diet high on protein( fishsalmon,tuna poultry, try to ao¡void red meat or @ least have it once a week) non refine carbs they are usually all brown in the morning and at lucnh. try to give him fruits as snacks when he hungry, fat free milk , maintain sugar levels low, try to avoid sodium ( salt) eaat every 3 hours so you don´t starve youserelf to death! Hypocaloric diet..meaning low on carbs high on protein
·.- Supplements, there is a very safe supplement from GNC is CLA ( conjugated linoleic acid ) it is completely natural and it does wonders..the brand name is Total Lean, now there is antoher one with the same name but it is thermo meaning it has caffeine DO NOT BUY THIS LAST ONE.
There have been no side side efects documented with this supplement.
no pain no gain
you have to make the effort change yuor lifestyle fet out ther e and start doing something for yourself.
All other meds for loosing wieght have abounce effect meaning u´ll probably loose the weight then put on weigth..it is a vicious circle.
Make an appoinment with a Nutritionist.
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