I have so many health issues that I would prefer to taper but I need some suggestions on how to do that. I have tried on my own with little luck, I was never sure what I was doing, not a real good plan. At one time I was taking way too many and I don't remember how many and I came off those cold turkey..down to what I am taking now. I was afraid that they would harm my liver. My Dr and pharmacist scared me into it... but they are not much help now.