Caves tighten ankles ache terrible pain in feet
Could be a number of things. You could be low on your potassium and could try a supplement or even eating a couple of bananas. It could be edema which is swelling that could cause tightening and pain/cramps. If it's edmema, you'll need to find out the sourse of it-whether medicine induced or a physical health problem. Elevate your feet with pillows, drink water, try an anti inflamitory like advil and if it keeps up more than a day or so please contact your Doctor.
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