I been waking up with leg cramps for so long it's not even funny. the things I have learned about leg cramps I want to share with everyone. because waking up and jumping out of bed to stop that pain has been one of my goals in life to stop.WE all know about qualaquin and tonic water,bananas for potassium and a benzo they all help.Now this is gonna sound more bazaar then most people ever heard. place a bar of ivory soap under your covers or even under your bed sheet so it ends up between your legs when you sleep. I know this sounds crazy and every doctor I have ever told about this has looked at me like i'm.but it works. beats the heck out of me why it does,but it does :) subzero58