As I do not want to overdose on nicotine.
The step 2 maybe? Here that is 14 mg (?). I should know as I pick up nicotine patches and that mouth spray for a friend. Seeing as you are not a big smoker had you thought about the nicotine lozenges? Then you can take nicotine only as required and it might be more cost effective (in Australia all of this is expensive). I understand that cigarettes and the like are very cheap over there.
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