I took regular niacin for 6 months, lowered my bad and raised the good by 30%. Switched to niacinamide to lower the cost but my count went back up by 20%. Since found out that niacinamide dose not have the same effect and should not be taken to lower cholesterol. how about niacin inositol nicotinate Flush free VS regular Niacin?
The best things to help with cholesterol is omega's 3 & 6, the higher the mg's the better. You should eat fish at least 2-3 times a week, limit your fats and cholesterols, eat at least 1 ounce of nuts a day, (almonds, cashews, pecans, etc,)lower sodium are better for you, nuts have a lot if the good kind of fats in them and this will help.
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If Im no longer feeling the niacin flush,is it still working?Or do I need to go from 1 500mgtab to2?
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