... effectiveness over time. I take nyquil with it, benadryl sometimes, and valerian. It just rarely seems to kick in effectively? Please help. What can I do? Any answers will be greatly appreciated!
welcome icephantom, i too have insomnia, mines is due to a opiate taper im on so as you can say, my brain and body is in crash and burn mode. for my insomnia i take 1 mg xanax if its absolutely necessary, and that usually does the trick. i hear meletonin is great and natural. i too have that havnt tried it yet. from what im told is when you take meletonin, its a time release that works with the light. so im told you turn your lites and keep just a dim lite, and then it will kick in naturally and youll fall off to sleep, in the past i have taken it, and yes it did work for me. try that. hope things get better for you, hang in there
Just joined this group. I've been taking ambien for 6 years. I really can't answer your ? but have some comments to ask u. Do u have any of these conditions since taking ambien? Memory loss, tiredness, lung problems, dizzy, can't concentrate? There's more but curious. Taking 5-10mg a nite but want to stop as the side effects are bad and waking up in middle of nite.. Anybody else have this. Good luck.
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