Hi! I'm a 26 y o male who has suffered with anxiety for around 6 years. It's gradually got worse - unaided by work stress, a bad relationship break up and losing a stepchild.

I have today been given 28 x 2mg tablets to take as and when required along with an SSRI and beta blocker.

I know people who have taken diazepam to relax at much higher doses (my ex girlfriend was on 10mg tablets) but would like to hear from some people with an expierience of lower dose (2mg) usage. In Particularly related to anxiety and Panic attacks.

Thanks in advance.