... what the hell gives I can not keep goin like this... I just want it to stop And dont know what to do , I hate even opening my eyes eash morning because I dont want to go threw another day... lieveing this way... Is thier anyone out thier going threw this and if so What can I do???
I just want to say there are plenty of us on this site that do understand. Are you presently receiving any treatment for the depression and anxiety? There are numerous medications that can help. I also recommend counseling to help develop some insight into what may be causing the depression and anxiety. If you haven't already, try to reach out to a counselor for help. Your doctor can prescribe an antidepressant that also treats anxiety as well as recommend a good therapist. You don't have to live this way. It can get better.
Hi David, sorry to hear you are feeling so bad. As Laurie suggested, you need to start talking to someone about how you are feeling if you aren't doing so already. You doctor can refer you to a counsellor/psychiatrist/psychologist. Are you taking any anti-depression/anti-anxiety medication? I'm one pf those people that believe medications can be the answer. Some people don't agree with this, but i know if i wasn't taking the meds that i am, that i probably wouldn't still be in this world. I have Borderline personality disorder, depression and anxiety so i know how you feel when you say you don't want another day of feeling this way, with nothing changing. Please contact someone you can talk to, a professional. You can get better, please believe this. In the mean time, try getting out the house and doing some exercise, or just going for a walk as this will release endorphines, helping you feel brighter.
Are you drinking enough water? If not, this can make you feel lethargic, in turn causing you to feel more depressed. There are loads of little things you can do yourself. Do you have a balanced diet? If not, do you take any vitamins/supplements? We are here to help so always feel free to send your questions and answers.
Hello David, I'm VERY sorry that you are going through this. And I can relate to you. Because I too, am going through the same thing. I suffer from anxiety attacks and SEVERE depression. Keep having hope! If there's a will there's a way. You are not alone in this. My advice is to seek medical help and exercise. There are Drs' out there for a reason. And there is medicine for a reason. TO HELP US. haha. Don't give up. One thing that helps me is writing down my thoughts and keeping a daily journal/log.
Best wishes, Sven =)
Yes alot of us on site are going through the very same as you.I suffer from depression and severe anxiety. I am on meds to help and they do most of the time,just been havin a bad time of late as yourself so i know how you feel.
Go speak with your doc about anti d's and maybe some councelling,it will help you. We are all here to help and advise wheather from experience or what we are going through! You're not alone,post anytime,you'll meet lots you can relate to on this site!
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