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Are there any natural ways to help with insomnia?

Responses (2)

Anonymous 23 Jan 2013

Hello kdove90. A cup or glass of warm milk. Liquid honey mixed with lemon slices and nutmeg. Fatique eventually on its own will take over and one will nod of. Regards pledge

DzooBaby 23 Jan 2013

I use Melatonin and it works quite well for me.

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