after it starts when I turn in bed it is very painful I woul like to know what it is? How do I get relief?
The first thing i did was to change the mattress to a memory foam one, this helps to spread your body weight over the whole surface instead of giving you pain at a certain point, which then makes you move about to compenstate. memory foam helps to keep your spine in the right position. also it helps to keep you warm! use's your own body heat to bend to the shape of your body,hugging you,supporting you all in the right places.If you still have problems, I would see your GP. could be some thing more than just being uncomfortable. Also if your back is going into spasm then it is a sign that your back is protecting your spine! need to see GP. hope this is some help. loopyhoops
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