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Multivitamin - I take a b150, b50 and a b complex is that to much b vitamin?

Responses (2)

robo 20 Sep 2009

If you are taking a vitamin B complex, you are better just to stick to one type and follow the recommended dose.

ChelseaMetherell 2 Oct 2009

No, the B Vitamin(s) are water-soluable meaning that they arn't stored in the body and that they flow through the blood stream. This means that the body uses what it needs in one day and then is excreated through urine. http://kidshealth.org/kid/stay_healthy/food/vitamin.html

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