Im on my 3rd day of my zpack, this morning it was so hard to cough up phlegm but I can hear and feel it. Chest is tight and not easy to breath.Has anyone taken zpack with Mucinex Dm before?
hello, I'm Robert: chest clapping is the best way to move mucus, do this once in the morning when you get up and early evening too, if you are alone during the day do it as well. Method: take you right hand and cross over to you left lower chest at the side of your abdomen and start clapping your lower lung, again at the side and also towards the back as well; clapping about 100 times and totally 300 times a day will move all your muck out... same for the left hand to your right side.
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