I have no been diagnosed with ocd, however I am stuck in one way of thinking. I had severe panic attacks and anxiety and now all my mind thinks about is how Im not better yet, anxiety symptoms, not being able to enjoy life, not wanting to live like this forever and how long life seems, things like this... From the second my eyes open this begins and it stays with me all day everyday no matter what I do to entertain my mind.

Does anyone have anything to help me control my mind? Start making my thoughts focused on happiness and getting better?