... day of your period without a backup method and that you don't need to wait a week. Is this true? If so how?
Well, yes. You have an almost microscopic chance of conceiving while you are menstruating which is why backup contraception should not be required. By the time you reach the average fertile period of a womans cycle you will be protected by the pill.
If you start at other times of your cycle, then, well things change..
Take care. :-)
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