I have been taking Melatonin for a aid sleep, it helps wonderfully, but of course there is a negative.
I notice the next day after taking it i get diarrhea and sometimes other symptoms.
Would be be ok to keep taking it? Ive been on it a month and I'm fine other then that. I really hate to stop taking them but i don't want to cause harm to my body either. I do have IBS. Recommendations??