I have been recently diagnosed this year with ROCD. I had no idea why this was happening to me, and it only started after I had been in my first serious relationship of over 2.5 years (currently still dating)
My OCD specialist and I are working on a program to help me, but I was wondering what people here are using to cope with it all. Lots of people say meditation, but I was wondering what kinds of medication/self help everyone is trying.
Thank you