I am 4'9" and weigh 190lbs. The nurse called and all my labs are normal! Just wanted to know if anybody is where I am at? I try to walk a mile plus daily for the last 2 weeks and have gained weight ? Just want to cry!
I am 51 and need to loose 34lbs Ifound the key to loosing is drink them low calorie high protein drinks twice a day. Eat less food it is higher in calories. Yes I don't plan on being on it past 2 months. I need to loose 34 lbs. I am looking a pound a day. I take Phentermine and I am on 1.2 saxenda. I drink Atkins 160 calorie drink in the morning and afternoon. For dinner I eat a saucer size plate of food. I imagine I am taking in about 6 to 800 calories a day. The thing is I feel great doing it. I am on my second week of Saxenda it was making me fatigued and sick real bad then the doctor put me on phentermine and it is on now. I have hypothyroidism as well and take NP3. I got serious 4 days ago and I am loosing a pound a day. That just really motivated me.
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