Was taking 1 or .5 mg a day now that its been 3 or 4 weeks seems like i need more now . i guess it moment help that there has been alot of stress at home arguing and such . so sometimes my body said take more to cope . i recognized it and didn't ever take more than 2 mg though . just wanna nix these subs now the easiest way possible . but other than this everything is a ok ...