I'm in the UK and don't know if to go see a doctor about this or to wait it out.
As long as you have good nutrition you will grow as tall as you are genetically supposed to. There is no magic to make you grow more.
You may want to try an amino acid argentine as it increases HGH. Avoid Soy as it is a phytoestrogen, avoid alcohol since alcohol upregulates aromatase which converts testosterone to estrogen, take a multi vitamin a day and consume whole foods. You may also want to take bovine colostrum as it increase IGf 1 and drink bone broth which is rich in bioavailable minerals. Avoid smoking since it depletes cofactors .
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Updated 9 Jul 2012 • 5 answers
Updated 14 Mar 2015 • 1 answer
Updated 23 Jan 2017 • 2 answers
Updated 16 Nov 2018 • 2 answers
Updated 16 Nov 2018 • 3 answers