I am not depressed in any way shape or form what so ever. But my anger problems have increased dramatically over the passed few years. The slightest thing can set me off. I'm terrified that my anger issues are going to screw with my marriage. I've tried everything other than prescription meds. I am desperate. Please help me.. Please.
Neuropsychology has gained major development in anger management and identifying a handful of genetics and environmental factors that create uncontrollable anger, violence and murderous actions.
There’s no finite answer, reason or rhyme why some of us can handle these emotional disturbances and others drown without even being able to ask for help. Being able to recognize an issue is the first step to change.
I’m a huge believer in C.B.T., once the issue is identified, it helps to find out why or how it got out of control.
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