... will my poop be little like diaheria or will it be big hard and hurt my butt hole??
I too take citrate of magnesium but not on a regular basis. In my experience this medication will break up and soften the hard stools and give you some diarrhea depending on how much you take. I normally drink one bottle. It is easier to drink if you put in fridge to get it cold. It works great but don't count on going out of the house all day. In my case it takes at least six to eight hours to work. The important thing is too drink as much water as you can after you take it.
You will start feeling much better once you have relieved yourself of the constipation.
Good luck and let me now how you make out.
- Magnesium Citrate Information for Consumers
- Magnesium Citrate Information for Healthcare Professionals (includes dosage details)
- Side Effects of Magnesium Citrate (detailed)
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